This printable gratitude journal has over 30 prompts to help busy women begin a practice of thankfulness!
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Sometimes, at the end of a long day, I find myself asking thinking about being enough.
Was I present enough today?
Am I a good enough mom?
Did I do enough for my kids?
Am I giving myself enough grace?
The list goes on. And when I talk to other women, especially moms, I know that I am not alone in wondering if I am every really enough.
Sound familiar?
Now what if I told you that there was something that you could do, in just a few minutes each day, that would change those questions that swirl around in your head? Something that is scientifically proven to improve both physical and psychological health? You'd be willing to try it, right?
There is something, and it's surprisingly simple. It's gratitude.
Gratitude is defined as "the quality or feeling of being grateful or thankful." It sounds simple, but gratitude is something that we tend to forget as we navigate our busy lives. We think about it as we prepare for the Thanksgiving holiday, of course, but what about the rest of the year?
Starting a daily gratitude practice is one of the best and easiest things that you can do right now for your health and well being. Studies have shown that regular gratitude can increase your overall happiness. They have also shown that the practice of writing down grateful thoughts can give a mental health benefit, even if you don't share them with others.
But cultivating these benefits is not a one-time thing. Gratitude is a practice: something that you should do regularly as a daily habit. And the best way to get in the habit is by starting a gratitude journal.
Printable Gratitude Journal for Women
Maybe you've thought about starting a gratitude journal but are not sure what to write. That's a common reason why many of us fail to make gratitude a regular habit. This journal changes that.
This printable gratitude journal has 30+ writing prompts and inspirational quotes to help kick start your journey to a more grateful outlook. It gives you inspiration to think about things that you can give thanks for, but that may not be top of mind. It shows you how to appreciate the little things that matter most, and how to express your gratitude in a way that will open your mind and heart to feeling thankful.
In addition to writing pages, you'll also find a gratitude assessment at the beginning and end of the journal. Use this to see where you fall at any moment in time, and how a regular gratitude practice changes your outlook. You may be surprised at how many aspects of your life are affected for the better when you change to a mindset of gratitude.
Are you ready begin the journey to a more grateful life? Click the button below to get your own printable gratitude journal and start today!
You'll immediately receive the 46 page journal as a printable PDF file. You can print it directly from your home printer, or have it printed and bound for you at FedEx Office.
Or, if you love Happy Planners like I do, you can resize the journal to fit any size Happy Planner. Click here to see how (with a super easy video tutorial).
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